Episode Overview

In this episode of The Problem Is You, Cait dives into the power of conscious choice and the challenges of navigating discomfort in a world designed for convenience. Reflecting on personal growth, community, and the value of adversity, Cait shares insights from her life, business, and the eye-opening book The Comfort Crisis by Michael Easter. Join Cait as she explores how embracing the hard stuff shapes our values and vision for the future.

Key Topics Covered (Timestamps Included)

• (00:00:00) The illusion of comfort and its impact on growth

• (00:01:02) Cait’s life update: ADHD, community, and new routines

• (00:08:12) Navigating change and emotional vulnerability

• (00:13:18) The freedom found in intentional choice

• (00:17:02) The Comfort Crisis and the dangers of "comfort creep"

• (00:37:28) Upcoming events: Happy Hour and the What Really Matters Masterclass

Must-Listen Moments (Shareable Quotes & Highlights)

• (00:10:10) "The presence you have with choice is the inherent freedom that I think is the most powerful thing anyone can engage with."

• (00:12:57) "Instead of running old programs, choose to consciously rewrite your story."

• (00:20:01) "Comfort creep has made us intolerant of discomfort, but adversity is essential for growth."

Resources & Links Mentioned

• The Comfort Crisis by Michael Easter

• Join the free Everyday Esoteric Community here.

• RSVP for the New Year Happy Hour on January 9th here.

• Sign up for the What Really Matters Masterclass on January 14th here.

Connect with Us

• Follow Cait on Instagram: @caitpearson

• Join the Everyday Esoteric Community: Everyday Esoteric

(Episode 16: December 13th, 2024)

Episode Overview

In this deeply personal and transformative episode, Cait breaks down the core truth behind every goal and desire: it’s not the job, money, or relationship you’re chasing—it’s the feeling you believe those things will bring you. She unpacks why burnout, procrastination, and misaligned goals leave you feeling stuck and reveals the powerful shift that can change everything.

Through personal stories, actionable insights, and an invitation to go deeper, Cait will help you uncover the root of your desires and show you how to align with what truly matters—starting now.

Key Topics Covered (Timestamps Included)

• [00:01:00] Why resolutions fail: It’s not about willpower, it’s about alignment.

• [00:05:00] Cait’s personal story of burnout, frustration, and chasing someone else’s version of success.

• [00:07:00] The real reason behind every goal: It’s the emotional payoff, not the thing itself.

• [00:11:00] The primary manifestation: Why emotions are the root of all desires.

• [00:15:00] A personal experiment: How Cait shifted from chasing goals to creating aligned feelings.

• [00:22:00] Practical tools for identifying and embodying your desired emotions today.

• [00:28:00] The power of knowing your Soul Ethos: Core, Growth, and Goal Values.

• [00:30:00] An invitation to the “What Really Matters” masterclass to create your most aligned year yet.

Must-Listen Moments (Shareable Quotes & Highlights)

• “Everything you’ve ever wanted is because of how you think it will make you feel.”

• “The emotion is the manifestation. The things you want are just the side effects.”

• “When you master how you feel, you stop chasing things. The things start coming to you.”

Resources & Links Mentioned

• Free Masterclass: What Really Matters

  • Discover why your goals haven’t worked and learn how to align with your Soul Ethos to create lasting change.

  • [Click here to register for free]

• Join the Everyday Esoteric Community: [Join Here]

Connect with Us

• Follow Cait on Instagram: [@everyday._.esoteric]

If you’re curious about how discomfort can guide you to clarity and success—or just trying to make peace with the messy middle—this one’s for you.

Key Topics Covered (Timestamps Included)

• [00:00:00] The link between discomfort and growth

• [00:12:00] Why “checking the right boxes” can still limit your potential

• [00:20:00] Lessons from Comfort Crisis: Reframing discomfort as a tool for evolution

• [00:30:00] The value of staying curious and following breadcrumbs of inspiration

Must-Listen Moments (Shareable Quotes & Highlights)

• "Discomfort is not inherently negative—it’s a requirement for growth."

• "Your life isn’t your reality; it’s your relationship to your reality that shapes your experience."

• "Let the lesson play out. Don’t rush to the outcome; sit with the process."

Resources & Links Mentioned

• Comfort Crisis by Michael Easter: [Link to purchase]

Connect with Us

• Follow me on Instagram: @everyday._.esoteric

• Join the Everyday Esoteric community: [Join Here for Free]

Next Episode Teaser

Next week, we’re tackling the “Creator Conundrum.” How do you balance working in your business with working on it? Tune in as Cait shares her strategies for staying inspired and connected to your mission while juggling the demands of creation and strategy.

To the brave thing. See you next week!

If you’re grappling with feeling stuck, overwhelmed, or disappointed as the year ends, this episode is your reminder: you’re not alone, and there’s still time to create intentional change.

Key Topics

- Why stability can feel overwhelming after years of fluidity and chaos.

- How Cait’s ambition fueled bold life decisions, from redefining her photography career to moving across the country with $300.

- Redefining failure: It’s not about societal expectations but about self-imposed benchmarks.

- The power of values alignment: using rituals and reflection to recalibrate your life.

- Why self-awareness and discernment are essential tools for adopting systems and advice.

Must-Listen Moments & Quotes

- [00:05:00] "Stability doesn’t always bring peace. Sometimes, it feels like chaos in disguise."

- [00:12:00] "I’ve never been afraid to fail, but I’m learning that fear can sneak in through the back door of ambition."

- [00:29:00] "Ambition isn’t about proving others wrong; it’s about proving yourself right."

- [00:36:00] "Your life isn’t broken—it’s a garden. It just needs the right environment to thrive."

- [00:38:00] "Success doesn’t come from blindly changing things; it’s about being specific and intentional with your actions."

Why You’ll Love This Episode

- Gain practical tools for resetting your mindset and reconnecting with what truly matters.

- Learn how to conduct your own "realignment ritual" to ground yourself in your values.

- Hear Cait’s empowering reminder that failure is just feedback—it doesn’t define you.

Resources & Links Mentioned

- Instagram: @everyday._.esoteric

Subscribe now

- What Really Matters Workshop: Launching January in the free Everyday Esoteric Community. Learn how to get specific about what fuels you.

- Join the Everyday Esoteric Community

Next Episode Teaser

Next week, Cait teams up with Lindsay Freeman, the Energy Architect, to explore the spleen center in human design, innate fears, and how reframing fear can unlock your potential.

(Episode Number: 13, Release Date: October 10, 2024)

Episode Overview

Look, you’re not meant to force discipline into everything you do, and no, waking up at 6 a.m. isn’t the key to success. In today’s episode, I’m hanging out with my bestie, energy architect Lindsey Freeman, to show you how to optimize your day using human design. We’ll break down the five energy types and spill the tea on how you can use your unique energy flow to stop feeling drained all the time and start thriving. Whether you're hustling in your business or just trying to manage your day better, we've got some practical tips for you.

Key Topics Covered

- [00:01:25] What is human design and why you should care

- [00:03:45] The 5 energy types: what they are and how they affect your life

- [00:07:30] How to structure your day according to your energy type

- [00:16:00] Why rest is not optional—especially for non-energy types

- [00:22:45] Bonus: Using human design in business and marketing through your defined and undefined centers

Must-Listen Moments

"You’re not meant to force yourself into things that don’t work for your energy type. Rest when you need it."

"Generators need to focus on doing what lights them up, and stop piling on energy-sucking tasks that make them miserable."

"Projectors can work magic in a few hours, but they need to be intentional about recharging—because burnout hits different when you’re a projector."

"Flowers don’t bloom in toxic gardens—same goes for you. If your environment sucks, get the hell out!"

Resources & Links Mentioned

- *Get your human design chart:* [designedtobehuman.com]

- *Let’s F*cking Grow Guide:* [Download Here]

- *For the basics on Energy in Human Design, listen to Episode 6:* [Listen here]

- *What People Often Miss in Human Design, Episode 9:* [Listen here]

---

#### **Connect with Us**

- Follow me on Instagram: [@she_runs__wild]

- Follow Lindsey on Instagram: [@the.energy.architect] [@designedtobehuman]

- Join the *Everyday Esoteric* community: [It’s Free]

to the brave thing,

Xx, C

✨ Join the Everday Esoteric Community Here 💫

Key Topics Discussed:

• Debunking common misconceptions about manifestation: it’s not magic, and it’s not instant.

• The real process behind manifestation—aligning thoughts, beliefs, and actions.

• Practical strategies for setting values-based intentions and staying consistent.

• How to use spiritual tools as complements, not substitutes, to manifestation.

• The role of energy alignment in creating your ideal reality.

Notable Quotes:

• "Manifestation isn’t magic—it’s about aligning your values, taking action, and staying consistent."

• "Positive thinking alone doesn’t create real-world results. You need to back it up with belief and aligned action."

• "Your reality is the culmination of your most dominant thoughts, beliefs, and actions. If you want something different, you have to change those patterns."

Call to Action:
Loved this episode? Share your values and the practical steps you’re taking to manifest your ideal life! Tag @she_runs__wild on Instagram, and don’t forget to join the Everyday Esoteric community for more tools and support in bringing your dreams to life.

Final Thought:
"Manifestation isn’t about wishing—it’s about showing up, aligning your actions with your values, and believing you deserve the life you’re creating."

to the brave thing,

Xx, C

Cait walks you through the practical steps to assess where your energy is going, how it impacts every area of your life, and how to set boundaries that honor your true self. This episode is perfect for anyone feeling a little depleted or overwhelmed by the chaos of life. It’s time to tune into Virgo’s meticulous and discerning energy and get real about where your energy is being spent.

EVERYDAY ESOTERIC COMMUNITY SIGN UP

Key Topics Discussed:

- How to perform an Energy Audit and why it’s essential

- The importance of setting energetic boundaries

- Practical tools to guard your energy and prioritize what fuels you

- The power of Virgo season for fine-tuning your routines and rituals

Notable Quotes:

- "Your energy isn’t limitless, so it’s important to get honest about where it’s going and if that’s where you want it to keep going."

- "Virgo season is the perfect time to step back, reflect, and get meticulous about what’s draining and what’s fueling you."

- "Boundaries aren’t walls—they’re the foundation for building the life you truly want."

Call to Action:

Loved this episode? Share your results from your Energy Audit on Instagram and tag [she_runs_wild](https://www.instagram.com/she_runs_wild)!

And if you’re ready to dive deeper into your personal growth, don’t forget to join *The Everyday Esoteric* community launching October 1st, where you’ll find workshops, events, and tools to help you guard your energy and thrive.

Final Thought:

As Virgo season encourages you to focus on the details, remember: the more you protect your energy, the more you protect your potential. Let’s get intentional together. Until next time—cheers!

Cait’s here to break down the difference between potential and possibility, and trust me, it’s a game-changer. Potential is all about desire—what we *hope* someone could be. But possibility? That’s where the magic happens. It’s about what they’re actually doing to grow and change. And it’s time we stop getting those two mixed up.

We’re talking real talk about relationships, personal growth, and how to stop setting ourselves up for heartbreak by attaching to a version of someone that might never exist. Cait’s got your back with tips on how to support the people you care about without losing yourself in the process. This episode is like a loving nudge from your best friend to wake up and see things for what they really are.

Key Topics Discussed:

- Why potential and possibility aren’t the same thing (and why that matters!)

- The emotional rollercoaster of falling for potential

- How to love and support people for who they truly are

- Practical tips for keeping your relationships healthy and drama-free

- Focusing on real actions, not just pretty words

Quotes:

- "You can’t want something for someone more than they want it for themselves."

- "Potential is just a fancy word for desire; possibility is about what they’re actually doing."

- "Loving the possibility in people means cheering them on for who they really are, not who you wish they’d be."

Call to Action:

If you’re not already subscribed to *The Problem Is You*, what are you waiting for? Hit that subscribe button on your favorite podcast app so you don’t miss a thing. And if you want more of Cait’s no-nonsense wisdom, follow her on Instagram at [she_runs_wild](https://www.instagram.com/she_runs_wild). Trust me, you’ll love the behind-the-scenes content and daily inspiration.

Oh, and don’t forget to check out Cait’s Substack at [12houseofwild.com](https://www.12houseofwild.com) for even more goodies, including tarot readings, journal prompts, and all the extra stuff that makes life a little more magical.

Key Topics:

- Introduction to human design and its significance

- Exploring the five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector

- The importance of knowing your energy type and how it impacts your daily life

- Practical strategies for honoring your energy and creating more efficient processes

- How to align your life and work with your human design for greater success and fulfillment

Takeaways:

- Your energy type is the foundation for how you navigate the world; understanding it can lead to more ease and success.

- Each energy type has unique strengths and challenges that, when recognized, can be used to your advantage.

- Learning to honor your energy type can help you avoid burnout and increase productivity.

- Aligning your work and life with your energetic blueprint allows for more authentic and fulfilling experiences.

- Success comes from working smarter, not harder, by leveraging your inherent energetic strengths.

Resources Mentioned:

Follow Cait on Instagram @she_runs__wild

Subscribe to 12thHouseofWild.com on Substack

Book a Biz Essence Seedling Session Here

Get Your Biz Essence Report Here

Quotes:

• "If you're not going to bring that or inform about it, someone else will. The energy is looking for a source, a vessel to come out of."

• "Manifestors often don't inform, and then they have throat issues because they aren't sharing their vision, and people around them don't know what's happening."

• "Generators and manifesting generators need to be in response mode. It’s all about saying yes to what lights you up and no to what dims your energy."

• "As a projector, it's not about how much you can do; it's about how well you can see and create efficiencies around that."

• "You have to do the thing to feel confident. The more you inform, the more confident you'll feel."

• "How do we honor the energy that we innately have? How do we create a more efficient process for ourselves?"

• "Success is not about doing more; it's about doing what aligns with your true energy."

Connect with Us:

• Cait’s Instagram: [@she_runs_wild]

• Cait’s Substack: [12thhouseofwild.com]

• Lindsey’s Instagram: [@lindseylovesyoutoo]

Designed to Be Human Instagram: [@designed.to.be.human]

Designed to Be Human on Substack:

Designed to be Human

Human Design for you to feel fully expressed in your biz. Think biz strategy meets energetics. Trust me, you are designed for greatness. GET BLOOMING 🌸

By Lindsey • The Energy Architect

Join the Conversation:

Share your thoughts and experiences on human design and how understanding your energy type has impacted your life. Tag us on Instagram @she_runs_wild with your insights and reflections!

Episode Highlights:

- [00:00:00] Introduction to human design and its significance

- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [00:05:00] Overview of the five energy types and their roles

- [00:10:00] Practical strategies for honoring your energy type

- [00:15:00] How to align your life with your human design for success

- [00:25:00] Real-life examples of how Cait and Lindsay apply human design

- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

**Outro:**

Thank you for tuning in to this episode of The Problem Is You Podcast. Don’t forget to subscribe, rate, and review us on your favorite podcast platform. And remember, understanding your unique energy type is the first step to living a more aligned and fulfilling life. So here’s to doing the brave thing and living authentically. Until next time!

Key Topics:

- Understanding nervous system dysregulation

- Differences between discomfort and dysregulation

- The impact of chronic stress on physical and mental health

- Tools to regulate your nervous system

- Building resilience and managing uncomfortability in pursuit of goals

Takeaways:

- Distinguish between being uncomfortable and experiencing dysregulation.

- Chronic stress and dysregulation can lead to severe health problems.

- Effective tools like meditation, breathing exercises, and core values can help regulate your nervous system.

- Understanding and managing your stress response is crucial for achieving your goals.

- Building resilience involves tolerating discomfort while staying true to your core values.

Resources Mentioned:

- Follow Cait on Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Subscribe to Cait's Substack for more insights: [12thhouseofwild.com](https://12thhouseofwild.com)

Quotes:

- "Ultimately, it is your relationship to that stress that is then causing more of a problem."

- "If it doesn't challenge you, then it's not going to change you."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](https://12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences on managing stress and building resilience. Tag us on Instagram @she_runs_wild with your insights and reflections!

Episode Highlights:

- [00:00:00] Introduction and importance of understanding dysregulation

- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [00:05:00] Differences between discomfort and dysregulation

- [00:10:00] Impact of chronic stress on health

- [00:15:00] Tools to regulate your nervous system

- [00:25:00] Building resilience and managing uncomfortability

- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want to create with the time you have. So here's to doing the brave thing. Until next time!

Key Topics:

• The importance of self-discovery and intentionality

• Defining success from the inside out

• Identifying and living by your core values

• Practical steps to align your actions with your values

• Understanding and balancing different aspects of your life

Takeaways:

• Knowing who you are and being intentional in every aspect of your life is crucial for success.

• Success is about giving yourself opportunities to be the person you like to be.

• Aligning your actions with your core values leads to fulfillment.

• It’s essential to balance different areas of your life by fulfilling your core qualities.

• Deep self-awareness and intentional living are key to achieving your goals.

Resources Mentioned:

• Follow Cait on Instagram: @she_runs_wild

• Subscribe to Cait's Substack for more insights: 12thhouseofwild.com

Quotes:

• "Success is all about giving yourself the most amount of opportunities to be the person you like to be."

• "When you give yourself the most opportunity to be who you are, you find success and fulfillment."

Connect with Us:

• Instagram: @she_runs_wild

• Substack: 12thhouseofwild.com

Join the Conversation: Share your thoughts and experiences on self-discovery and intentional living. Tag us on Instagram @she_runs_wild with your insights and reflections!

Episode Highlights:

• [00:00:00] Introduction and the importance of self-discovery

• [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

• [00:05:00] Defining success from the inside out

• [00:10:00] Exercises to identify your core values

• [00:15:00] Practical steps to align your actions with your values

• [00:25:00] Balancing different aspects of your life

• [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Outro: Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want to create with the time you have. So here's to doing the brave thing. Until next time!

Subscribe on Apple Podcast Here

Welcome back to "The Problem Is You" podcast! In this episode, Cait is joined by a special guest, Lindsey Freeman, the Energy Architect of Designed to be Human. Together, they explore how understanding and harnessing your energy can lead to a more authentic and fulfilling life. Lindsey shares her expertise on energy alignment, personal growth, and how her unique approach can help you unlock your true potential.

More About Lindsey:

Lindsey, The Energy Architect, is here to illuminate your light through Human Design. She loves everything about energetics and how to practically apply it to your life. The new paradigm asks us to move into our feminine and be receptive to the worlds around us, creating a future where hustle culture is canceled, and slow, deep inner work and sharing are celebrated. Lindsey believes we are all here to live out our unique purpose and gifts without the guilt of the 'SHOULDS' society has placed upon us. Being who you are is the greatest act you can share with the world. You are designed for greatness!

Key Topics:

• Introduction to Human Design and its benefits

• Personal stories of transformation through energy alignment

• Techniques for understanding and managing your energy

• The importance of aligning your energy with your true self

• Practical steps to integrate energy practices into your daily life

Takeaways:

• Energy alignment is crucial for living authentically and achieving personal growth.

• Understanding your energy can help you overcome challenges and unlock your potential.

• Practical energy practices can be easily integrated into daily life for better results.

• Authentic living requires ongoing self-awareness and energy management.

• Collaboration and seeking expert guidance can enhance your journey toward self-alignment.

Resources Mentioned:

• Follow Cait on Instagram: @she_runs_wild

• Subscribe to Cait's Substack for more insights: 12thhouseofwild.com

• Check out Lindsey Freeman's company: Designed to be Human

Quotes:

• "Energy alignment is the key to unlocking your true potential and living authentically."

• "The bravest thing you can do is to trust your unique journey and let your true self shine."

Connect with Cait:

• Instagram: @she_runs_wild

• Substack: 12thhouseofwild.com

Connect with Lindsey:

Email: lindsey@designedtobehuman.com

Website: designedtobehuman.com

**IG: @designed.to.be.human**

**Tik Tok: @designed.to.be.human**

**Substack: Designed to be Human**

Designed to be Human

Human Design for you to feel fully expressed in your biz. Think biz strategy meets energetics. Trust me, you are designed for greatness. GET BLOOMING 🌸

By Lindsey • The Energy Architect

Work with Lindsey:

🌻 Biz Essence Report • Human Design Report (Delivered in Notion) • $97

Purchase Here

🌱 Biz Essence Seedling Sesh • 75 Min Human Design Reading • $197

Learn More Here

Join the Conversation: Share your thoughts and experiences on energy alignment and authentic living. Tag us on Instagram @she_runs_wild and @designed.to.be.human with your insights and reflections!

Episode Highlights:

• [00:00:00] Introduction and welcome to Lindsey Freeman

• [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

• [00:05:00] Lindsey's journey to becoming an Energy Architect

• [00:10:00] The basics of energy architecture and its benefits

• [00:15:00] Personal stories of transformation through energy alignment

• [00:25:00] Practical steps for managing and aligning your energy

• [00:33:00] Insights on imposter syndrome and strategies to overcome it

• [00:45:00] Closing remarks and encouragement to leave reviews and connect via email

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. Remember, the bravest thing you can ever do in life is get to know who you really are and pursue what you love with your whole heart. So here's to doing the brave thing. Until next time!

Click here to Subscribe and Review the Podcast on Spotify

Welcome back to "The Problem Is You" podcast! In this episode, Cait tackles the pervasive concept of "fake it till you make it" and why it often leads to burnout and frustration. She shares personal stories and insights on the importance of living in alignment with your true self, emphasizing that real success comes from embracing who you are and building on your authentic strengths. Cait also delves into the topic of imposter syndrome, exploring how it affects our confidence and ways to overcome it by trusting our unique journey.

Key Topics:

- The limitations and pitfalls of "fake it till you make it"

- Personal stories of overcoming imposter syndrome

- The importance of aligning with your true self

- How to build confidence through authenticity

- Strategies for recognizing and breaking free from unhelpful patterns

Takeaways:

- "Fake it till you make it" can lead to burnout and disillusionment.

- Authenticity and self-alignment are crucial for sustainable success.

- Building confidence comes from trusting yourself and your unique journey.

- Questioning and redefining success based on your values leads to genuine fulfillment.

- Embracing vulnerability and curiosity helps navigate life's challenges.

Quotes:

- "There is no amount of shame or bullying that will ever make you consistently show up to being better."

- "Your value comes from being more of who you truly are, not from changing to fit someone else's mold."

Connect with Me:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs__wild)

- Substack: [12thhouseofwild.com](https://www.12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences on authenticity and overcoming imposter syndrome. Tag us on Instagram @she_runs__wild with your insights and reflections!

Episode Highlights:

- [00:00:00] Introduction and the importance of mindset habits

- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [00:05:00] Personal stories on the pitfalls of "fake it till you make it"

- [00:10:00] The importance of authenticity and self-alignment

- [00:15:00] Strategies for building confidence through authenticity

- [00:25:00] Recognizing and breaking free from unhelpful patterns

- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. Remember, the bravest thing you can ever do in life is get to know who you really are and pursue what you love with your whole heart. So here's to doing the brave thing. Until next time!

🪐

The Overview:

The Four-Part Problem Breakdown consists of four components: Time, Space, Matter, and Purpose. These elements help you dissect and understand the underlying issues of absolutely ANY block you face.

1. **Time**: When the problem occurs.

2. **Space**: Where the problem happens.

3. **Matter**: What the problem creates.

4. **Purpose**: The gain from keeping the problem.

Why It Works:

This framework works because it forces you to look beyond the immediate symptoms of your issues and delve into their deeper causes. By breaking down a problem into these four components, you can gain clarity on what’s truly holding you back and take actionable steps to address it.

As I mentioned in the episode with the example of disorganization and being scatterbrained, we think we aren’t making progress on our goals because we are too disorganized. So when we feel this way we get tools to get organized like a planner. We use the planner for a week or two and then we fall off the wagon. Again, attributing even our inconsistency with the planner to being scatter-brained and disorganized, when in fact being disorganized and scatter-brained is only the symptom of a larger problem as to why you’re not accomplishing your goals and this is the exact framework you can use to figure out why.

Exercise: Applying the Four-Part Problem Breakdown:

Step 1: Identify the Problem (using my client’s example from the episode)

Start by clearly stating the problem you’re facing. For example, "I don’t have enough money to leave my job and pursue the work I love."

Step 2: Break Down the Problem

1. Time: When does this problem occur? I specifically asked the question, “You won’t ever have enough money to leave your job to pursue the work you love?”

- She responded: "I don’t have enough money to leave my job within the next year."

2. Space: Where does this problem happen? In her original problem, we can determine that the problem lives inside of her finances.

- She responded: "Specifically, I don’t have $100,000 in my savings."

3. Matter: What does this problem create? I specifically asked the question, “What would $100,000 in your savings create that currently doesn’t already exist without it?”

- She responded: "Not having $100,000 in my savings creates a lack of safety, security, and stability."

4. Purpose: What is the gain from keeping this problem?

- A synthesized version of her response: By not addressing this problem, I maintain a sense of familiarity and avoid the fear of the unknown. Additionally, there may be an underlying desire for someone to take care of me financially.

*Remember also if there is an alternative way to solve this problem based on the question: “Is there any other way you could imagine having (fill in the matter) safety, security, and stability that doesn’t include the $100,000 in your savings. Because that answer could also indicate an alternate solution that you may or may not want to solve for.

Step 3: Expand the Problem Statement

Combine the insights from the four components to create a detailed problem statement.

- Example: "I don’t have $100,000 in my savings to leave my job within the next year and still feel safe, secure, and stable to pursue the work I love. Unless I find a partner to help me."

Step 4: Identify Action Steps

Read more

Welcome back to "The Problem Is You" podcast! In this episode, Cait veers off her planned topic of imposter syndrome to explore a deeply personal and profound subject: the inevitability of death and how it shapes our lives and integrity. Cait shares her reflections on grief, mortality, and the importance of living authentically, encouraging listeners to embrace vulnerability and curiosity.

Key Topics:

- The impact of death on personal integrity and living fully

- Personal reflections on grief and loss

- The importance of curiosity and open-mindedness

- Exploring our relationship with mortality

- The significance of having uncomfortable conversations

Takeaways:

- Embracing the reality of death can help you live more authentically and fully.

- Grief and loss are integral parts of the human experience and can shape personal integrity.

- Curiosity and open-mindedness are essential for personal growth and understanding.

- Having uncomfortable conversations, even with oneself, is crucial for navigating life's complexities.

- Living in alignment with your values and integrity is a continuous journey.

Resources Mentioned:

- Follow Cait on Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Subscribe to Cait's Substack for more insights: [12thhouseofwild.com](https://12thhouseofwild.com)

- Interview with Kyira Wackett on the podcast "Untethering Shame": [Untethering Shame]

Quotes:

- "Fear will always hand you the first reason to distract you from the truth underneath it."

- "Living in integrity is about facing the inevitability of death and using it to stay honest with yourself."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](https://12thhouseofwild.com)

Join the Conversation:

Share your thoughts and experiences on living fully and facing mortality. Tag us on Instagram @she_runs_wild with your insights and reflections!

Episode Highlights:

- [00:00:00] Introduction and Cait's reflections on integrity and death

- [00:02:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [00:05:00] Personal stories of grief and loss

- [00:10:00] The role of curiosity in understanding life and death

- [00:15:00] Exploring our relationship with mortality and personal integrity

- [00:25:00] The importance of uncomfortable conversations for personal growth

- [00:33:00] Closing remarks and encouragement to leave reviews and connect via email

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want to create with the time you have. So here's to doing the brave thing. Until next time!

Welcome back to "The Problem Is You" podcast! In today's episode, Cait unveils a transformative tool that can change your life when applied diligently and consistently: the Four-Part Problem Breakdown. She explains how we often solve for symptoms rather than the root causes of our problems, leading to frustration and a lack of progress. By understanding the four components—time, space, matter, and purpose—you'll gain clarity on what truly holds you back and how to move forward effectively.

Join the Confidence Code Course Waitlist: JOIN HERE

Key Topics:

- The importance of mindset habits for success

- Introduction to the Four-Part Problem Breakdown

- Common mistakes in problem-solving: addressing symptoms instead of root causes

- Real-life example of the Four-Part Problem Breakdown in action

- Actionable steps to solve the actual problem and achieve your goals

Takeaways:

- Success is driven by the mindset habits you build every day.

- The Four-Part Problem Breakdown helps you identify and solve the true root of your problems.

- Solving for symptoms rather than the actual problem leads to frustration and stagnation.

- Practical examples and clear steps to implement the Four-Part Problem Breakdown in your life.

Resources Mentioned:

- Follow Cait on Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Subscribe to Cait's Substack for detailed notes and articles: [12thhouseofwild.com](

https://12thhouseofwild.com

)

- Join the waitlist for the Confidence Code mini-course: [Confidence Code Waitlist]

Quotes:

- "Fear will always hand you the first reason to distract you from the truth underneath it."

- "We need to be doing effective work, not more work."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com]

Join the Conversation:

Share your thoughts and experiences with solving the real problems in your life. Tag us on Instagram @she_runs_wild with your insights and breakthroughs!

Episode Highlights:

- [00:00:00] Introduction and importance of mindset habits

- [00:19:00] Explanation of solving for symptoms versus solving the real problem

- [02:01:00] Housekeeping: Subscribe to the podcast, follow on Instagram, and check out the Substack newsletter

- [04:48:00] Deep dive into the Four-Part Problem Breakdown

- [08:22:00] Real-life coaching example illustrating the breakdown process

- [17:01:00] Announcement of the Confidence Code mini-course and its benefits

- [24:01:00] Closing remarks and encouragement to leave reviews and connect via email

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the bravest thing you can ever do in life is get to know who you really are and what you want. So here's to doing the brave thing. Until next time!

Welcome back to "The Problem Is You" podcast! In today's episode, Cait dives deep into the concept of self-awareness and its crucial role in personal growth. Are you truly self-aware, or are you just indulging in negative self-talk? Cait explores the fine line between productive self-awareness and destructive self-criticism, offering insights into how to identify and overcome harmful patterns.

Key Topics:

- The true meaning of self-awareness

- Emotional intelligence and its components

- The importance of self-reflection and journaling

- How to differentiate between self-awareness and negative self-talk

- Practical steps to enhance self-awareness and foster positive change

Takeaways:

- Self-awareness is more than just acknowledging your flaws; it's about understanding and managing your emotions effectively.

- Journaling can be a powerful tool for self-reflection and personal growth.

- Recognizing the difference between self-awareness and negative self-talk is key to breaking free from self-sabotage.

- Practical exercises and mindset hacks to help you build a more self-aware and empowered life.

Quotes:

- "Self-awareness is bringing light into the gaps between what is happening and what you want to feel or what you want to happen."

- "Journaling forces you to slow down and have a better grasp on what is real, what is true, and what resonates with you."

Connect with Us:

- Instagram: [@she_runs_wild](https://www.instagram.com/she_runs_wild)

- Substack: [12thhouseofwild.com](

https://12thhouseofwild.com

)

Join the Conversation:

Share your thoughts and experiences with self-awareness and negative self-talk. Tag us on Instagram @she_runs_wild with your insights and breakthroughs!

Episode Highlights:

- [00:00:00] Introduction and housekeeping

- [00:01:00] What is self-awareness?

- [00:03:00] The role of emotional intelligence

- [00:05:00] Importance of self-reflection and journaling

- [00:10:00] Differentiating self-awareness from negative self-talk

- [00:12:00] Practical steps to enhance self-awareness

Outro:

Thank you for tuning in to this episode of "The Problem Is You" podcast. Don't forget to subscribe, rate, and review us on your favorite podcast platform. And remember, the problem is you, but so is the solution. Until next time, do the brave thing. See you next week!

In the inaugural episode of "The Problem Is You," Cait invites you to embark on a transformative journey into the depths of your own mind. Discover how the biggest obstacle in your life is often yourself and learn the mindset habits that can lead you to unstoppable success. Cait shares her personal story, explains what mindset work is, and discusses who this podcast is for.

Key Topics:

- Introduction to the podcast and its mission.

- Cait's journey into mindset work and her background in psychology, neuroscience, and NLP.

- Understanding what mindset work truly is.

- The importance of self-awareness, positive thinking, and resilience building.

- How to shift from living on autopilot to making conscious choices that improve your life.

- A personal story from Cait about overcoming a significant setback in her life.

Highlights:

- [00:00:00] Cait sets the stage by revealing that the biggest obstacle to success is often oneself.

- [00:00:30] Introduction to "The Problem Is You" podcast and its focus on mindset.

- [00:01:18] Cait's excitement about launching the podcast and gratitude to listeners.

- [00:01:45] Overview of what mindset work entails and its significance.

- [00:03:00] Cait's personal journey and background in mindset coaching.

- [00:07:00] The pivotal moment in Cait's life when she tore her ACL and how it reshaped her identity and career path.

- [00:11:00] The concept of "the gap" and how awareness and mindset can bridge it.

Quotes:

- "Imagine waking up one day to realize that the biggest obstacle in your life isn't the challenges you face, the people around you, or even your circumstances. It's you."

- "Mindset work is about bringing awareness to more of the moments you're in and empowering you with tools to make choices that better your life."

Call to Action:

- Subscribe to "The Problem Is You" podcast to never miss an episode.

- Follow Cait on Instagram for daily mindset tips and fun insights into her life.

- Check out the accompanying Substack newsletter for deeper dives into the topics discussed on the podcast.

Social Media:

- Instagram: @she_runs__wild

- Substack: 12thhouseofwild.com

Follow me at @she_runs__wild on Instagram for the BTS

and join the Substack, 12thHouseofWild.com for short exercises putting into practice what we talk about on The Problem is You!