What My Morning Routine Taught Me About What I Actually Value

How I built a ritual my nervous system doesn’t rebel against.

My Morning Routine Isn’t Rigid. It’s Ritual. (And Honestly? Sometimes It Starts With Doomscrolling.)

Everyone and their self-optimization spreadsheet wants to talk about morning routines.

And listen—I get the obsession. There’s something really seductive about the idea that if you just string together the right steps in the right order, you’ll unlock this…