Boundaries and Energy Management

For When We Make The Little Things, Big Things in The Worst Way

When you stop chasing signs and start listening to yourself, everything changes.

May 27 •

What My Morning Routine Taught Me About What I Actually Value

How I built a ritual my nervous system doesn’t rebel against.

May 20 •

Ep 4. Thoughts on "Just Say No" Is Sh*tty Boundary Advice

Exploring the messy, guilt-ridden truth about real boundaries.

Apr 24 •

25:50

🛑 Read This Before You Read Anything Else

⚡️ A Quick Disclaimer for the Chronically Over It Era:

Apr 18 •

The Show You've Been Waiting For--or Not, this is Chronically Over It

Listen now (5 mins) | Healing is a full-time job and I’m already working overtime. Think unhinged pep talks, emotional spirals, and mildly concerned…

Apr 4 •

4:48

What Makes You Good Enough?

If You’re Not a Productive Person, Who the Hell Are You?

Feb 10 •

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